High Cholesterol More Likely In Overweight

High Cholesterol More Likely In Overweight by: Zinn Jeremiah
Risks of overweight to health are pretty well documented by this point. Many if not most people have heard news about the damage that too much weight can cause to the body's functioning. These warnings typically emphasize damage to internal organs however, and don't spend a great deal of time on how overweight can affect the muscular skeletal region of the body. The fact of the matter is however overweight stress can have a profound and immediate impact on how a person is able to function. When considering internal bodily functions, one of the major risks in being overweight is the development of high cholesterol. The term high cholesterol is actually a bit vague since cholesterol is fairly wide ranging, and not all cholesterol is harmful. In truth, cholesterol is found in the cells of all tissue and cholesterol is required in the building and development of cells. Without cholesterol in some form, the human body wouldn't function or develop normally. When discussing cholesterol that adversely affects health, the term that's really being referred to is a form of cholesterol found in the blood stream. Lipids, or fat, in the blood stream are made up of cholesterol to a considerable degree. The process itself is a bit complex and medically specific, but in essence blood cholesterol is transported by proteins, and one of those proteins is called LDL, shorthand for low-density lipoproteins. The term bad cholesterol refers to LDL because of LDL's connection to disease of the arteries. The higher the levels of LDL, the higher the chances for circulatory problems including heart disease and stroke. High levels of LDL then is what's really meant by references to high cholesterol. High LDL levels can be an inherited trait, but are just as likely if not more likely to be brought about by diet. People who eat foods heavy in saturated fats in particular are more inclined to have high LDL levels than people who consume only moderate or small amounts of saturated fats. Though overweight isn't necessarily from diets high in fat, diets high in fat consumed over time have a good chance of adding extra weight to a person's body frame. Irrespective of whether it's caused specifically by diet or by something else, overweight people typically have LDL levels that are higher than people who aren't overweight. It's clear why one should be concerned about elevated LDL levels: high levels of LDL are strongly associated with heart disease. This is frequently why routine physical examinations include a blood exam that checks for LDL levels. Any person who is overweight and has high LDL levels will almost certainly be recommended to lose weight. The good news is that weight loss is correlated with lower LDL levels. It's one more way that losing weight improves one's health outlook.

Article : Negative Effects Of Lap Band Surgery: Know The Other Side Of Lap Band Surgery

Negative Effects Of Lap Band Surgery: Know The Other Side Of Lap Band Surgery by: Alan James
No doubts Lap Band Surgery is doing wonders. Results of Lap Band Surgery have no match with other methods to lose weight, but with the quality of reducing weight, it has some negative effects also. Negative effects mean the troubles and pains which the patient has to suffer from. Troubles and pains associated with the Lap Band Surgery are complications and guidelines which are to be followed by the patient. Guidelines means working out for at least 30 minutes everyday, staying away from your favorite thing like cakes, chips, syrups, honey, cookies, pies, pastries, rice, shrimp, pasta, seeded fruits, dried fruit, peanut butter, nuts and vegetables. Lap Band is more risky for the people above 45 year. They may have risk of their lives also. Number of complications may appear after Lap Band Surgery. Some of those complications are Abdominal hernias, Bloating, Bowel obstruction, Cardiac problems, Close monitoring of food intake, Complicated and dangerous procedures, Death, Depression, Dizziness, Excess skin, Excess sweating, Financial distress, Gallstones, Gas, Hair loss or thinning of hair, Increased risk of other medical complications, Infections, Leaks or perforations causing internal infection, Marital and relationship distress, Nausea, Nutritional deficiencies, Opening later proves to be too small or too large, Psychological distress, Risk increases for age, Spleen injury or tear, Temporarily avoiding pregnancy, Uncomfortable and embarrassing procedures, Vomiting, and Wound infection etc. Lap Band is inflatable, silicon, prosthetic device in which a round silicon device is connected to the access port through a tube. Round part of Lap Band is placed around the stomach to divide the stomach into two parts, leaving a pore between the parts to pass the food into lower part from upper part. Port is used to adjust the holding capacity of food of the upper part of the stomach by injecting saline water into port, which is used to make the Lap Band tight or lose. Slippage can happen. Slippage is an unusual occurrence where the lower part of the stomach prolapses over the Lap Band and cause an obstruction. Some of the mechanical malfunctions that can occur after Lap Band Surgery are leakage from the port, cracking of the kink-resistant tubing or a disruption of the tubing connection from the port to the band, port site pain and port displacement. Erosion can occur. This is where the band may wear a small area on the outside of the stomach which can lead to the migration of the band to the inside of the stomach. The pore may also get blocked due to unchewed food. Numbers of risks are there involved in Lap Band, but they all can be treated or avoided if proper care is taken after the surgery.

Article : Prevention of Alzheimer's Disease

Prevention of Alzheimer's Disease by: Mary Rose
Alzheimer's disease is a brain disorder .It is a progressive and fatal brain disease. Dr. Alois Alzheimer, a German physician first drew attention to it in 1906.Since then, a great deal has been learnt about the disease by the scientists. It is estimated that more than 5 million now have Alzheimer's disease. It destroys brain cells, triggering problems with memory, thinking and behavior serious enough to affect work, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal. At present it is the seventh-leading cause of death. As we grow older, our brains too change, similar to the rest of our body organs. Most of us experience mild forgetfulness a normal part of aging. It is fine as long as it is not acute. But when it causes hurdles in our day to day activities, it must be accepted as a sign of failure of brain cells. The brain has 100 billion nerve cells and each nerve cell communicates with others to develop a network. These networks have special jobs such as thinking, learning and remembering, whereas some help us to see, hear and smell others tell our muscles when to move. In order to carry out their functions efficiently, brain cells operate like small factories. They take in supplies, generate energy, construct equipment and get rid of waste. In Alzheimer's disease, parts of the cell's factory stop running perfectly. Scientists are not sure exactly where the trouble starts. As in the case of a real factory, backups and breakdowns in one system set off troubles in other areas. As damage spreads out, cells lose their capacity to function well. Ultimately, they die. Children exposure to lead could lead to Alzheimer's later in life. Lead has toxic side effects, associated with degenerative conditions of the brain, which can appear decades after children are exposed. It is a risk factor and it does not mean the lead exposure causes Alzheimer's disease. The best nutrients to preserve memory as one gets older are the nutrients that have been shown to cut Alzheimer's risk. These are Niacin, folate, vitamin B12, vitamin C and Vitamin E. Green leafy vegetables have also been shown to combat memory loss. Scientists have found out that Concord grape juice may prevent the onset of Alzheimer's disease. The polyphenols present in the grape juice produced preventive factors. The polyphenols prevent the accumulation of beta-amyloid in the brain, and their formation into plaques associated with Alzheimer's disease. Although this research is preliminary, nevertheless it is very encouraging. The polyphenol rich Concord grape juice may play a potential protective role in maintaining long term cognitive health. A diet rich in fruits, vegetables, cereals, but low in meat and dairy products helps to reduce the risk of Alzheimer's disease. The use of turmeric too is beneficial. It is advisable to drink alcohol in moderation. A new device has been developed to detect the cognitive decline associated with early stages of Alzheimer's disease .It is an inexpensive and easy to administer test which has given millions of potential Alzheimer's sufferers a chance to slow the diseases advance. The device is expected to be commercialized later this year. Finally, it is necessary to keep our brain active. Read the papers, solve crosswords, figure out puzzles, socialize and keep contact with people. Discuss the kind of medication one is using with the family doctor. Some medicines like sleeping pills and certain combinations of medicines may adversely affect the memory. Take plenty of exercise. Consult a doctor if you or one of your loved ones isn't behaving or thinking normally.

Books : Complete Idiot's Guide To Amazing Sex (Audio Book)

Complete Idiot's Guide To Amazing Sex (Audio Book) Audio Book 24 MBYou're no idiot, of course! You know theres more to sex than the missionary position, that oral sex doesnt mean talking about sex, and that safe sex doesnt mean doing it in a bank vault. But when it comes to having a truly amazing sexual encounter, you feel like theres just no sizzle in your sex life. You can make things hot! The Complete Idiots Guide to Amazing Sex has fresh advice on how to make smart sexual choices, cast aside your inhibitions, and keep your sex life exciting well into your golden years. In this Complete Idiots guide, Sari Locker gives you.In The Complete Idiot's GuideA (R) to Amazing Sex, Sari Locker taught us all that sex doesn't have to be restricted merely to the old missionary position; she amply illustrated how to put some exciting sizzle into our sex lives, by casting aside inhibitions and experimenting with sexual positions that would have made the authors of the Kama Sutra blush. Now, in the updated and revised edition, Ms. Locker has added even more titillating tips ("Ten Steps to Better Orgasms," "Straight Talk About Penises"), sexy sidebars ("More Fun Ways to Kiss"), and a host of other better-sex related issues, including advanced massage techniques, creating new and exciting sexual fantasies to share with your partner, and best of all, a number of new sexual positions. Like the first edition, The Complete Idiot's GuideA (R) to Amazing Sex, Second Edition will be fully illustrated with tantalizing photos.

Books : 269 Amazing Sex Games Book

Bestselling author Hugh de Beer, inventor of the wildly popular Foreplay board game, offers a steamy variety of fun and games for you and your partner, any time you want to, ignite the fires of passion, add spice to your erotic play, stretch your carnal imagination, and bring your lover incredible delight. For grown-ups who love to play, "269 Amazing Sex Games" is packed with ideas, tips, and tricks for an outrageously good time. (Sex Books)

Article : To use or not to use condoms?

http://sexything.wordpress.com/

SAFETY - The most important subject in sex.
Regrettably, many people still don’t use condoms or other ways of contraception. I don’t know why, that is just stupid and irresponsible. Not only do YOU risk diaper hunting but you also risk getting some of the STD s (sexually transmitted diseases) like AIDS, Herpes, Syphilis, Hepatitis A, B, C, D etc.

Article : Eye Care

Eye Care by: Mary Rose
The eyes are the window to your soul and therefore need special care and attention especially so, with increasing pollution and levels of dust and grime. While we tend to look after our skin and hair and other parts of the body, we tend to relegate eye care to the background. There are several simple and easy solutions to all problems related to eye care from relaxation to dark circles and crow's feet. The following tips provide you complete treatment for your eyes. All you need to do is to set aside few minutes everyday for eye care. It will benefit you in the long run. You can then possess healthy and beautiful eyes devoid of crow's feet and dark circles around the eyes. The first and foremost in eye care is the diet. Make sure that your intake includes plenty of fruits and vegetables specially the yellow ones like carrots, mangoes, papaya etc. All these are rich in beta carotene which helps to have healthy eyes. Spinach is also good for the health of your eyes. Rest is vital in the eye care routine. It will not only refresh the eyes but also improve their efficiency. Therefore take adequate rest. Regular exercise is mandatory to improve blood circulation. It will supply enough oxygen for the perfect functioning of the eyes.Simple everyday eye exercise like closing your eyes gently for 30 seconds to relax them in between your work, rotating your eyes often to relax muscles and moving your eyeballs from extreme left corner to the right corner is good for maintaining healthy eyes. To prevent blurred vision follow this simple exercise. Hold a pencil at arm's length and slowly bring it towards your nose, keeping eyes focused at all times The skin around the eyes is very thin and full of blood vessels, which makes it sensitive to changes in the body especially those related to retention and distribution of water. In most cases puffiness in and around the eyes is often noticed upon waking up in the morning. Mild puffiness is usually only a temporary cosmetic concern. However if puffiness is severe or persistent and accompanied by swelling of the face or other parts, it may indicate other conditions like thyroid or kidney diseases and calls for immediate medical attention. Even though puffiness is accumulation of excess fluid, when the body gets dehydrated, it stores water as a defense mechanism, which contributes to further puffiness. Therefore, drinking adequate water is an important part of eye care. Drink at least a liter of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body. Avoid excessive rubbing of your eyes as the irritation caused due to rubbing or touching will only cause more puffiness. Instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.Milk is a good and safe natural cleanser. Clean your eyes using a clean cotton ball dipped in milk. Rose water drops gives a good glow to your eyes. Castor oil application is good for your eye lashes and eye brows. It keeps them dense and dark. Protect your eyes from sunrays during the peak daytime by wearing sunglasses. The usual home remedies like cold water compress, cucumber slices, tea bags, application of egg whites and grated potatoes under the eyes for about 10 minutes are effective. It helps to avoid under eye wrinkles and dark circles around the eyes. Even if you have no complaints it's important to see a doctor and have a routine eye check up. The above eye care tips will ensure that your pair of eyes remains healthy and beautiful for a very long time.

Article : GOOD SEX IS GOOD FOR YOU!

GOOD SEX IS GOOD FOR YOU!

Anthony Fiore, Ph.D.
"Life without love is like a coconut in which the milk is dried up." Henry David Thoreau
"Good sex....Improves our health and may even contribute to our longevity."
Scientific evidence is accumulating support what many of us have suspected all along: good sex not only adds great enjoyment to our lives, but it also actually improves our health and may even contribute to our longevity.
In a new book called Sexual Healing, Dr. Paul Pearsall, Director of Behavioral Medicine at Detroit's Beaumont Hospital, writes that the joys and pleasures of living life and loving may provide us with something called an "intimacy inoculation" that actually protects us from disease.
Dr. Pearsall, who cites numerous other researchers, concludes, "Growing numbers of physicians now recognize that the health of the human heart depends not only on such factors as genetics, diet, and exercise, but also --to a large extent-- on the social and emotional health of the individual."
Sexual healing is achieved primarily through the daily challenge of maintaining a close, intimate relationship which, when accomplished, leads to balance between our health and healing systems.
Can lack of sexual intimacy create a risk factor for certain diseases? Dr. Pearsall cites research and his own clinical experience ndicating that sexual dissatisfaction seems to be prevalent prior to a heart attack in a high percentage of persons. Conversely, sexual contentment appears related to less severe migraine headaches, fewer and less-severe symptoms of premenstrual syndrome for women, and a reduction in symptoms related to chronic arthritis for both genders.
Although the exact biological mechanisms are not yet identified, many researchers are investigating how our thoughts, feelings, brain, immune system and sexual/genital system interact, influence each other, and affect our health. There may be an actual biological drive toward closeness, intimacy, and being connected to other human beings.
When we experience intimate, mutually caring sexual intimacy, we may experience a measurable change in neurochemicals and hormones that pour through the body and help promote health and healing.
"Hormones that pour through the body help promote health and healing."
Does this mean that to live longer or be more healthy we just need to DO IT more often or better? Of course not! Sex is a much broader concept that genital connecting or having an orgasm. Psychologist and author Gina Ogden, Ph.D. notes in her book, "Women Who Love Sex", that sex has everything to do with openness, connection to and bonding with a partner, feelings about what is happening to us, and memories. For those who love it, sex permeates their lives and is not merely a specialized, time-intensive, physical activity that takes place under the covers--as quickly as possible.
As a result of interviewing many women, Dr. Ogden learned that sexual desire, or lust, was produced by much more than physical stimulation. For women, according to Dr.Ogden, it has more to do with feelings of connectedness in their relationships: "Heart to heart, soul to soul, even mind to mind."
"For women, it has to do with feelings of connectedness in their relationships."
When discussing sexual connecting, Dr. Ogden's interviewees spoke of a FLOWING CONTINUUM OF PLEASURE, ORGASM, AND ECSTASY, rather than a one-time experience. They also described peak sexual experiences as coming from stimulation all over their bodies--not just from their genitals--including fingers, toes, hips, lips, neck, and earlobes.
Obviously, arousal and satisfaction evolve not only from receiving sexual energy, but also from the joy of stimulating one's partner. Sex, then, is a commitment of give and take.
Finally, the women Dr. Ogden studied have their own concepts of safe sex, essential to experiencing sexual pleasure and ecstasy. This kind of safe sex does NOT relate to preventing STDs or pregnancy; it relates, instead, to emotional and spiritual safety. Such safety is CRUCIAL for sexual closeness. Most of the women insisted that warm, loving connections with themselves and with their partners were essential to and inseparable from the experience of sexual ecstasy.
When people feel deeply close while merely holding hands, they are having sex. When people display caring for each other through hugs, caresses, and kissing, they are also having sex. When connecting people in a crowded room wink at each other in their own secret way, they are communicating sex to each other; such non-contact sex can be excitedly arousing and emotionally fulfilling. And, of course, during sexual union when the sky seems to open so a lightning bolt can strike the couple--while fireworks ignite and the earth stops spinning-- this is sex, too.
But wait. Do men also need this almost spiritual connection to enjoy sex and achieve good health? Well, yes and no. Men need sex and men need emotional connection, but many men don't necessarily need to put the two together!
According to Dr. Bernie Zilbergelt, who wrote The New Male Sexuality, sex for women is intertwined with personal connection. For some men , sex is unto itself--an act to be engaged in with or without love, with or without commitment, with or without connection.
Presently, younger boys are being socialized in a more enlightened manner; consequently, male attitudes toward sexual union are changing. But,unfortunately, the socialization of many men born in or before the 60's provided very little information of value to the formation and maintenance of intimate relationships. These men were taught, as youths, that males showed love by doing, not by talking or "connecting" with girls.
"Fortunately, anyone can...restore closeness, intimacy, and sexual flow."
Older men were usually also socialized to be strong and self-reliant, which usually means one doesn't easily talk about or admit personal problems. Many such men do not acknowledge worries and fears to their partners; they simply try to handle everything on their own.
A consequence of such reticence is (1) lack of intimacy in the relationship, with the wife feeling "left out" of her husband's life; and (2) men often don't get what they need because they don't know how to ask for it, so they feel distanced and frustrated when they really want closeness and intimacy as much as their partner does.
Sex under these conditions creates distance in the relationship or creates sexual dysfunction which drives an even deeper wedge into the relationship. This is especially true if a man is married to a woman must be wanted by her husband to have her sexuality validated.
Consequently, sex routinely becomes mechanical, unfeeling, and unfulfilling. Fortunately, anyone can break this vicious cycle and restore closeness, intimacy, and sexual flow in the relationship.

Article : Fitness Health Tip by: Mary Rose

Fitness Health Tip

by: Mary Rose
Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables. There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabeticFinally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week. Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don't walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20's and 30's suffer from hypertension, heart diseases and diabetes. Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin. Rather we should resolve to drink plenty of water. To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health.