Tuesday, January 15, 2008

Article : The retirement of Tatoo made easy


Written by zia
Friday, 13 July 2007
Tattooing, that defines as the permanent insertion of the red or other pigments underneath the skin using an acute instrument, has been used for the cosmetic and ritual intentions from the neolithic era. It has been used to identify criminals, it invokes magical energies and, more recently possible, to adorn the skin with colorful designs what one has become an important tendencyIndeed, a recent telephone survey done by the American Academy of Dermatology reports that 36 percent of people between the ages of 18 and 29 are tattooed, and 24 percent of people between the ages of 18 and 50 have been inked. This represents a 16 percent increase over a similar survey done in 2003!But what happens when that tattoo you thought was so cool 20 years ago just isn't cool anymore?Yes, tattooing has been around a long time, and something that has always gone along with tattoos since the very beginning is the desire to remove them. Whether the desire to remove the tattoo is a result of social, cultural, or physical reasons, people go to great lengths to get the job done.Early techniques for removing tattoos included painful and scarring procedures such as sanding, cutting, and burning the skin. Unless you were willing to go to these lengths, tattoos were seen as permanent and irreversible. However, thanks to medical advances in the field of dermatology, surgeons are now able to remove tattoos safely and effectively. Methods for tattoo removal today include dermabrasion, surgical excision, salabrasion, chemical peels, and laser surgery. Let's examine how tattoos are removed with each of these methods.
DermabrasionWith dermabrasion, the surface and middle layers of the skin are "sanded" away with a hand-held scraping or sanding tool. This process removes the pigmented skin and encourages the growth of new skin. Dermabrasion is not for everyone. If the tattoo is old, or if the ink has been injected into the subcutaneous fat, dermabrasion may not work. Also, if the tattoo was done by an amateur and the ink is deposited at varying depths in the skin, complete removal may be difficult. Side effects include skin discoloration, infection at the site of the tattoo, and scarring from repeated scraping and sanding. Complete removal of all the ink is not always possible.Until laser surgery was introduced, dermabrasion was considered one of the most popular and effective ways of removing tattoos.
Surgical ExcisionSurgical excision is performed under general anesthesia. During the process, the surgeon literally cuts the tattoo out of the skin, and closes the wound with sutures. This technique is more suitable for smaller tattoos.This is one of the more invasive tattoo removal procedures, and complications include swelling, infection, and scarring.Chemical PeelA chemical peel, during which trichloracetic acid is usually used, progressively removes layers of skin, and eventually the tattoo.Depending upon the age of the tattoo, and whether the ink is evenly distributed, it is not guaranteed that a chemical peel will completely remove a tattoo. Chemical peels can also cause permanent damage to the skin, such as lightening where the design used to be, or scarring.SalibrasionSalibrasion is perhaps one of the oldest methods of tattoo removal, and requires the skin to be "sanded" with salt. A local anesthetic is usually injected around the design, and the skin is aggressively rubbed with salt or a salt sanding block.Complete tattoo removal can't be guaranteed, and the procedure can leave the patient with raw, red, burned skin. Scarring is also a possibility with this method.Laser TreatmentLaser treatment was introduced in the 1980s, and presented the best alternative to tattoo removal. The CO2 laser beam was used to vaporize the ink and the overlying skin, and was less painful, safer, and much easier than other techniques. However, the technique was not perfect. The healing process was long, there was considerable risk of scarring, and in almost all cases a faint image of the tattoo was left behind.Q-Switched LasersQ-Switched Lasers were introduced about 10 years ago, and have been shown to be the most effective way to date to remove tattoos. Q-switched lasers emit light in very short but powerful flashes, which pass through the skin and break up the tattoo pigment. Because the absorption of the laser light affects the energy's ability to break up the pigment, different types of q-switched lasers are best used on different colors of pigment. There are four different types of q-switched lasers:1.Q-switched ruby lasers have a red light and are effective on most black, blue, and green pigments.2. Q-switched alexandrite lasers emit a deep red light and are effective for most black, blue, and green pigments.3. Q-switched Nd:YAG lasers emit an infrared light and are effective on most black and dark blue pigments.4. Q-switched frequency-doubled Nd:YAG lasers emit a green light and are effective on most red, black, dark blue, and purple pigments.While tattoo removal with q-switched lasers is completely safe, patients usually experience discomfort on the same scale as receiving the tattoo. A topical anesthetic can be applied one to three hours before treatment. The more treatments the patient has the less pain he or she will feel, as there will be less pigment to absorb the laser energy.Antibiotic ointment and a light dressing are applied to the area after treatment and normal activity, including showering, can resume the next day. Light blistering or bleeding following the treatment is normal and should subside within a day or two. All tattoos will require more than one treatment, the average being between five and 10 treatments depending upon the depth of the tattoo, the colors used, the location of the tattoo, and the health of the patient. Fading of the tattoo should be evident about two weeks after treatment, and another treatment can be done as soon as a month later.While scarring will not occur as a result of q-switched lasers, mild skin texture changes can occur. Darker skinned patients may also experience some skin lightening, though this is usually temporary.Is it guaranteed that the tattoo will completely disappear when treated with a q-switched laser? Well, because more than 100 tattoo inks are used today, and none of them are regulated by the FDA, it is impossible to predict how a particular ink will respond to laser treatment. However, in most cases the tattoo will completely disappear. To find a physician board-certified in laser surgery who removes tattoos look in the yellow pages under Cosmetic or Laser Surgery, and/or Tattoo Removal. Or contact the Ethical Cosmetic Surgery Association to find a practitioner in your area.

Article : Less Stress Leads To A Better Rest

Written by Administrator
Monday, 17 September 2007
In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.

Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.

Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.



We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: -

* Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.

* Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.

* Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses.

* Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins.

* Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia.

* Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles.

* Vitamin B complex contains Vitamins B1, B2, B3, B5,

B6 and B12 are all essential vitamins for the nervous system

Article : Natural Weight Loss for Good Health and Well Being

Written by Administrator
Wednesday, 19 September 2007
Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve overall health. Extra weight, especially extra fat on a person's body, applies significantly increased stresses on the heart, joints and back. These stresses can be extremely detrimental to one's health. Healthy weight loss can reduce the risk of diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as generally extending an otherwise average life span. Recently, the scientific root cause or explanation of obesity has been revealed as being part of one's physiology. The internal functions of an obese person are different than those of a healthy person, and cause intense hunger pains and food cravings. Natural weight loss supplements can help counteract this constant hunger and lead to healthy weight loss. Unbalanced hormones are a common cause of weight gain, therefore taking natural hormone balancers and herbal supplements would help to create a healthy weight loss regimen. Restoring your health allows you to lose weight naturally, without excess frustration and effort. It's all about losing weight from the inside out. Emotional issues always accompany change, especially changes in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity i.e. who am I?, and how we feel about ourselves in general. Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that "size matters" cognitively and emotionally to ourselves and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage. We have been "conditioned" to fear any kind of loss, including weight loss. Especially if what we may lose is something with which we identify i.e. use to tell us who we are. The emotions of fear, anger, anxiety and depression effect our weight. We often tend to "stuff our feelings" or numb these emotional feelings or stress by overeating. We may even overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression. To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products. Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy. Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle. Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, help the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain's neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain. Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat. Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain. Proper hormone balance helps to decrease cravings and binge eating. There are many natural hormone balancing products available, e.g. natural progesterone, promensil, soy isoflavones, essential fatty acids and hormone balancing formulas. Our metabolism's primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sens of well being and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning. Our bodies were designed to move and be active. Movement requires muscle activity. Muscle activity uses the glycogen supply found in our muscles. When this glycogen supply stored in our muscles is used, our body is forced to use stored fat as an energy source. Using this stored fat through movement and exercise, results in natural weight loss. There is no reason for us to become athletes to accomplish natural weight loss. Low impact exercise like swimming, walking, etc, can be done slowly and without strain. In order to lose real weight rather than "water weight", it is important to drink extra amounts of water when exercising. Drinking more water will also help our digestive system and metabolism to use and eliminate extra weight. Remember, the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products. We need to concentrate on improving our general health, feeling good, and living well through natural weight loss, rather than constantly comparing ourselves to someone else's idea about appearance from some magazine. Physical and emotional health is primary. Appearance may be important to us, but it is secondary. Through natural weight loss, we can live well and live long.

 

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